Doing a daily Tantra Yoga practice is extremely helpful in helping to ground, calm, relax you as well as awakening and keeping the energy channels open in your body. This is something you can do all by yourself as a daily practice and you can do it with your partner with or without including sex.
This practice is quite flexible in which practices you choose to include with it and you can customize it to meet your desires and time availability. So we have included a short, medium and long GAIASETS to get you started.
GAIASETS stand for:
Be in Gratitude for all the things in life you have to be grateful for
Love and Accept who you are and where you are right now in life
Set an Intention for today's practice
Awaken the Body
Get the energy moving through your body
Still the Mind
Come into the present with a clear still mind
Energize Sexual Energy
Let your sexual energy flow
Transmute the Passion
Move your sexual energy up and through your body
Send out Blessings
Send out love and healing blessings to an individual or to the world