• Morning movement & breath to energize the body — Ease in with all-levels mobility, gentle flow, and breathwork that wakes your cells without rushing you; take what serves you, skip what doesn’t—your pace, your body, your yes.

• Heart-opening practices to dissolve shame & deepen self-love — Guided somatic inquiry and compassion-based meditations invite softness and courage so stuck stories can unwind and your natural warmth can lead—always invitational, never forced.

• Connection games for safety, play, and trust — Light, consent-forward prompts (clear yes/no/maybe, opt-in/opt-out every step) create real moments of seeing and being seen—solo, pairs, or small groups—so you can laugh, learn, and land in genuine belonging.

• Optional evening ceremonies/dances — Choose a quiet circle, sound bath, cacao/tea ritual, or ecstatic dance under the stars; you can celebrate big or integrate softly—both are perfect ways to close the day.

• Spacious afternoon downtime (pool/ocean/nap) — Float in the pool, wander the beach, book a massage, journal in the shade, or curl up for a hammock nap; this is your sanctuary to restore, explore, or do absolutely nothing.