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  • FREE PRACTICES

    A Guide to Life

     

    Doing a daily Tantra Yoga practice is extremely helpful in helping to ground, calm, relax you as well as awakening and keep the energy channels open in your body. This is something you can do all by yourself as a daily practice and you can do it with your partner with or without including sex.

     

    This practice is quite flexible in which practices you choose to include with it and you can customize it to meet your desires and time availability. So we have included short, medium, and long GAIASETS™ to get you started.

    GAIASETS™ stand for:

    Gratitude

    Be in Gratitude for all the things in life you have to be grateful for

    Acceptance

    Love and Accept who you are and where you are right now in life

    Intention

    Set an Intention for today's practice

    Awaken the Body

    Get the energy moving through your body

    Still the Mind

    Come into the present with a clear still mind

    Energize Sexual Energy

    Let your sexual energy flow

    Transmute the Passion

    Move your sexual energy up and through your body

    Send out Blessings

    Send out love and healing blessings to an individual or to the world

    Short GAIASETS™

    GAIASETS™ Lazy Version (30 minutes)

    Medium GAIASETS™

    GAIASETS™ Active Version (26 minutes)

    Long GAIASETS™

    75 Minute GAIASETS™

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